Energy Depletion Loop

The Capacity Collapse

See in field

Masking and sensory load drain regulatory bandwidth faster than recovery actions can start. As initiation fails, shame and demand pressure rise, which deepens burnout and lowers next-day capacity.

  1. Step 1

    Masking all day

    Source signal: asd

  2. Step 2

    Sensory overload

    Source signal: both

  3. Step 3

    Executive function degrades

    Source signal: adhd

  4. Step 4

    Can't initiate recovery

    Source signal: adhd

  5. Step 5

    Demand avoidance triggers

    Source signal: both

  6. Step 6

    Shame and self-judgement

    Source signal: both

  7. Step 7

    Burnout deepens

    Source signal: asd