Hyperfocus Debt Loop

The Hyperfocus Debt Loop

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Sustained tunnel engagement postpones body maintenance and recovery behaviors. The resulting recovery debt lowers next-day control and increases pain/fatigue, making future tunnels less stable.

  1. Step 1

    Deep tunnel engagement

    Source signal: both

  2. Step 2

    Body cues are postponed

    Source signal: both

  3. Step 3

    Recovery debt accumulates

    Source signal: both

  4. Step 4

    Next-day capacity drops

    Source signal: both

  5. Step 5

    Pain and fatigue increase

    Source signal: both

  6. Step 6

    Future tunnel control worsens

    Source signal: both